![]() This promotes better sleep and helps reduce overall screen time usage. From age 6+, rules are a bit looser, but there are some tips you can take away and apply to help your child develop healthy screen habits.įor kids and adults alike, stowing all electronics away 30-60 minutes before bed is an ideal practice, at the very least. The AACAP has screen time guidelines by age group parents can refer to, with specific limits set for kids ages 0-5. The intensity of a parent’s screen time rules might vary based on a child’s needs, age group, and other factors. Be sure that your child has regular blocks of free time, and think of any items (e.g., low-cost art supplies, educational games, outdoor toys) you might want to have around for your child to gravitate to. Unstructured time inspires creative thinking and gives children an opportunity to explore their interests. Having at least some downtime set aside is incredibly important for kids. Like with outdoor activities, making family time a priority is a perfect opportunity to create classic Summer memories. Get creative and structure time for your family to spend together. Even if your family isn’t going on a Summer vacation together, there are a ton of other opportunities to spend time together.įamily activities can be as simple as a family board game night, a family movie night, barbecues, playing a sport you all enjoy, eating meals together, and planning affordable outings, like going to the library. Make sure that you plan for regular, non-negotiable family activities throughout the Summer. Emphasize family timeįamily time is essential for kids. These all help kids create classic Summer memories and steer away from too much screen time. Going to the playground or beach, swimming, gardening together, nature walks, or visiting an outdoor landmark are all fantastic ideas. There are a host of benefits of outdoor activities for kids, including physical activity and mood or behavior-related benefits. For example, do you want to plan to cook meals together a certain number of times throughout the week? Can you read together for fifteen minutes daily before bed or plan independent reading time for older kids? Is there a school subject your child needs extra help with (like math) that you could work on for 10-20 minutes per day? While it might seem small, these little bursts of focused time can make a big difference. Think of a few things you’d like to teach your child this Summer. Learning opportunities that present themselves in daily life are an excellent way to teach kids necessary life skills. Once those activities are in place, build the rest of your child’s Summer schedule around those activities. These add structure to a child’s Summer that they might otherwise miss while out of school. ![]() Other kids go to day camps, clubs or are part of a sports team. Some kids take Summer art, cooking, music, dance, or swim lessons. Once your child has a strong morning routine, think about any activities that are already planned or find activities to involve your child in. Many parents opt to wake their children up at around the same time each day. A morning routine should include items such as making the bed, oral hygiene (brushing teeth, flossing, etc.), and eating breakfast. Build a morning routineĮven if a parent opts to keep a large portion of their child’s Summer schedule relatively unstructured, making solid morning and bedtime routines can help keep your child on track. Consider the following steps and ideas as you make your child’s schedule for the Summer. Consistency matters, so whatever you do, be sure that your child’s Summer schedule is realistic for your family. How to Make a Summer Schedule for Your ChildĪs you make your child’s Summer schedule, think of what you want to emphasize most. ![]() So, how do you do it? This blog post will discuss what parents can include in a child’s Summer routine and how to get kids to stick to their routine this Summer. Regardless, creating a Summer schedule for kids helps them make the most of their time and stay on track for the upcoming school year, alongside other benefits. Some parents opt for a light and flexible Summer schedule, whereas other parents need to work around set activities, like day camp and tutoring.
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